Below are recipes submitted from various individuals. Feel free to comment on recipes below, or submit your own by emailing us.
- 1 large can tomato sauce
- 1 clove garlic, minced
- 2 T lemon juice
- ½ T Worcestershire sauce
- Pinch of rosemary and basil
- ½ medium onion, diced
- 1 zucchini, diced
- ¾ C water
- Sole or Orange Roughy Filets (about 1 ½ pounds total)
1. Preheat oven to 375°.
2. Combine all ingredients except fish in a large saucepan and simmer 15 minutes.
3. Place filets in a baking dish and cover with sauce.
4. Bake for 30 minutes.
This is one of my favorites. It’s simple and delicious and can be used with any white fish.
- 1 pound fillets
- 2 1/2 T mayo
- 1 t Dijon Mustard
- 1 T minced onion (can be dried and re-moistened)
- 1 t Worcestershire sauce
- 1 oz grated Parmesan cheese
1. Preheat oven to 350° and spray a s hallow dish with non-stick cooking spray. Place the fish in the dish.
2. Combine mayo, mustard, onion and Worcestershire sauce in a bowl and spread over the fillets.
3. Sprinkle Parmesan cheese over the fillets.
4. Bake uncovered for 30 minutes or less, depending on the thickness of the fillets.
This recipe can be as small or as large as you need it to be. I am not a fish lover so this disguises the fish very well!
- About 1 to 1 ¼ lbs flounder fillets (or any other white fish you like)
- About 1 C sour cream diluted with 1-2 T Milk
- Grated sharp cheddar cheese
- Ritz crackers broken into crumbs
- Some butter
1. Preheat oven to 350°.
2. In bottom of a casserole put small dabs of butter.
3. Layer in this order: Ritz cracker crumbs, fish, spread with sour cream, cheddar cheese.
4. Layer again ending with cracker crumbs and butter.
5. Bake for 45 minutes.
6. Let set a few minutes before serving.